Stop Warming Up Like Your Grandma
Movement Prep for Lifters Who Actually Want Results
15-minute routines designed by Performance Physical Therapists who actually lift. Prime your body for stronger lifts, prevent injuries, and feel ready to crush PRs.
This is NOT Your Typical Warm-Up Guide
Tired of generic stretching routines that waste your gym time? Yeah, us too. That’s why we created Movement Prep for Lifters – a no-BS approach to getting your body ready for heavy lifting.
- Performance-tested routines from doctors who actually lift
- Specific prep for lower body, upper body, and full body days
- Science-backed movements that actually improve your lifts
- Bonus variability program for advanced athletes
Created by Dr. Nick Tanner and Dr. Danny Xu – The Movement Experts at Forward Physio who specialize in helping bodybuilders, Olympic weightlifters, and serious lifters move forward for life.
Movement Prep That Actually Makes Sense
What’s Inside Your Free Guide
Perfect For Athletes Who Refuse to Accept Limits
Bodybuilders
Maximize muscle activation and prevent injuries during heavy volume training
Olympic Weightlifters
Prime explosive power and mobility for technical lifts
Weekend Warriors
Stay injury-free while pushing your limits in the gym
Remember that time you went to a traditional physical therapy clinic and felt better than before your injury? Yeah, us neither! We created this guide because we’re tired of seeing lifters waste time on outdated warm-ups that don’t actually prepare them for performance.
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