Welcome to our blog post where we will help you gain insight into recognizing tendon injuries. Tendon injuries can be painful and debilitating, but early detection and proper treatment can lead to a faster recovery. Here are three ways to recognize if you have a tendon injury:
1. Pain and Tenderness
One of the most common signs of a tendon injury is pain and tenderness in the affected area. Tendons are the tissues that connect muscles to bones, and when they are injured, you may experience pain that worsens with movement. The area around the tendon may also feel tender to the touch. You may notice this after increasing your activity level or performing repetitious movements. For example, running 5 miles when you usually run 2 or increasing how many games of tennis or pickleball you play.
2. Swelling and Inflammation
If you notice swelling and inflammation around a joint or tendon, it could be a sign of a tendon injury. Swelling occurs as the body's natural response to injury, and in the case of a tendon injury, it may be accompanied by warmth and redness in the affected area.
3. Limited Range of Motion
A tendon injury can also lead to a limited range of motion in the affected joint. You may find it difficult to move the joint as freely as before, and certain movements may have pain or discomfort. If you notice a decrease in your flexibility or mobility, it could indicate a tendon injury.
Conclusion on the Signs and Symptoms of Tendon Injuries
If you suspect you have a tendon injury based on the signs and symptoms mentioned above, it is important to seek professional help. At Forward Physio, our team of experts is dedicated to helping you recover from tendon injuries and get back to your regular activities pain-free.
Contact us today to schedule a visit and start your journey towards recovery. Visit our website to learn more about our services and book an appointment with one of our experienced physiotherapists.
Don't let a tendon injury hold you back – take the first step towards healing with Forward Physio!
Dr. Nick and Dr. Danny
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